It's All About You
"My sessions with Kirsten have made me stronger, have balanced me and left me feeling taller. I now have a kind of integrated strength that conventional gym work just can't provide - and my old back problems seem a thing of the past."
"Barre has been a great addition to my usual fitness regime of Pilates and toning classes. I was surprised to find that small specific movements could improve the condition and definition of my muscles so effectively. I love it!"
"An excellent teacher with a calm, friendly, professional manner. Through her ongoing support and encouragement, combined with focus and attention to detail, I have made real progress. Her remedial work is very good and she has the ability and flexibility to adapt exercises to suit individual needs."
"Thank you all you help and encouragement!! I had a full night’s sleep.. No pills!!"
"Thank you very much for so comprehensively and coherently helping me to sustain my covid recovery through today’s session, Kirsten."