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December 2015

Pilates Reformer

Spotlight on…The Pilates Reformer

The Reformer, developed by Joseph Pilates, is the original, probably most well-known and easily available of the equipment which can be used to take Pilates to a more dynamic and challenging level. The principles of mat Pilates remain the same when using the Reformer.  By this we mean that clients use their breathing, concentration and focus

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Stuart Walker, Teddington Osteopaths

Guest blog: an insight into how Osteopathy can complement Pilates

By Stuart Walker BOst, BSc(Hons), PGCert, Head of Practice, Teddington Osteopaths Introduction As an osteopath and head of practice at Teddington Osteopaths, I regularly refer patients on for Pilates sessions with Kirsten, Maria and their team. In this blog I hope to highlight what osteopathy is, how it may help you and how osteopathy and Pilates

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