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May 2016


Sports & Pilates Series…Swimming

We’re starting a series of blog posts about how Pilates can benefit people training in or enjoying other sports. For this first blog, one of our Express Studio teachers at Sweaty Betty in Farnham, Jo Evans, writes about how Pilates can help swimmers.  Over to Jo… Correct body alignment and core strength are both critical for

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Simon Brown Physiotherapist

Guest blog: by SB Physiotherapy

By Simon Brown MCSP, Clinical Lead at SB Physiotherapy Introduction As the clinical lead of a private clinic specialising in Musculoskeletal Physiotherapy, I regularly recommend to patients that they would benefit from attending a Pilates class at least once a week.  Whether to improve their posture, strengthen weak areas of the body or help with injuries,

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