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June 2016

Running image by www.thanyapura.com

Sports & Pilates Series…Running

In this latest blog in our series about how Pilates can complement your training or participation in other sports, one of our Express Studio teachers at Sweaty Betty Farnham, Sharon Robinson, covers Pilates and running…Here’s Sharon: Do you enjoy the occasional jog? Do you have a passion for running and get out at least a couple

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Pilates Cadillac

Push yourself with Pilates

It’s a common misconception to only associate Pilates as one of the ways to relieve back pain or improve muscle weaknesses.  While it’s brilliant for both these things, Pilates can equally provide an intense workout for clients of varying fitness levels with absolutely no injuries, weakness or concerns to think about. If you’ve never been to

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