Anyone with children or grandchildren will know that the long summer holidays have now started and all the activity planning that it entails! For parents it can also mean that your regular Pilates class may not be on or you can’t attend a class as regularly. Our clients always say that when they miss a routine
The Bodhi Suspension System is an exciting piece of equipment has been very recently developed by a US-based Pilates instructor, Khita Whyatt, with over 20 years’ experience in her field. The word Bodhi originates in Buddhism and roughly translates to ‘awaken’. With the Bodhi Suspension System, Khita has created a new way to combine precision and
Hi everyone, I’m sad to say that The Pilates Suite Express Studio inside the Sweaty Betty store in Farnham will close at the end of July 2016, with the last class taking place on 28 July. This studio has been open for almost a year and in that time, we’ve held so many fun Springboard Pilates and
