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September 21, 2016

Cycling - image from active.com

Sports & Pilates Series…Cycling

We know many of our clients are also keen cyclists, so this latest blog in our series showing you how Pilates can assist training, is dedicated to you. Our teacher, personal trainer and spinning trainer, Jo Evans, explains all: Whether on-road, off-road or spinning, cycling can cause postural issues like rounded shoulders, called kyphosis, and neck strain, as

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