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October 2016

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Pilates for parents – tips and advice

Parenting is a journey unique to every family, but one thing parents all have in common is that it changes their lives entirely!  One of the many ways it does so is in the physical demands that are placed on Mum and Dad’s bodies, and with it being half term for many children this week, now

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Sarah Zorab

Guest blog: an introduction to nutrition by Sarah Zorab

Introduction Having practised as a Nutritional Therapist since qualifying from Raworth College in 2006, I’ve worked with individual clients, schools and businesses and their employees across the South East to help them achieve optimum health and nutrition.  Nutrition and fitness go hand-in-hand, so I’m delighted to be writing this post for clients of The Pilates Suite.

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