Sports & Pilates Series…Skiing & Snowboarding
Few holidays require any work ahead of time (except for packing!), but a skiing or snowboarding holiday is definitely one of them. With November nearing its end, now is the time to start your pre-skiing and snowboarding training, with Pilates as an excellent complement. The exercises focusing on the core, hip stability and all-body flexibility mean
22nd November 2016
