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September 2017

spine

Client story: Martin Hunt

We’re very proud to feature our client, Martin Hunt, and his Pilates journey with us. Martin underwent spinal surgery back in 2002 and in the last three-plus years, has transformed what his body is capable of doing, thanks to Pilates. It’s been a pleasure for Kirsten to help Martin, and now it’s over to him to

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GIll Barham

An evening with…Gill Barham

Gill Barham believes that every woman and man has the right to what she calls ‘elite health’ and to look and feel younger, a goal that we can support. So we’re organising an informative and entertaining evening with Gill, a qualified health and vitality coach, Synergy ambassador and ex-nurse, at our studio on Thursday 19th October,

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stress

Aaaand…relax!

Stress, anxiety and tension are part of all our daily lives and can’t be totally avoided, but there a few things we can do to help manage the feelings that modern life brings. Whether you favour meditation, Yoga, listening to music, a bicycle ride, cooking and baking, gardening, talking to a friend or a brisk walk

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