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August 2018

Bring back the routine….

  Have the summer holidays quietly dislodged your usual fitness routine, so that now it’s a little all over the shop, as is your motivation? It’s so easily done, we’ve all been there, but now, before the lack of routine and somewhat reluctance to snap it back takes over, here are some tips and ideas that we

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Liven up your Leaves!

Summer (yes it is still summer!) is the perfect time to start swapping your main meals for fresh, nutritious salads, but sometimes salads do get a bit of a bad rep and if they’re made up of the same standard ingredients day in, day out they’re not going to excite or entice – are they? Luckily,

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Simple Summer Stretches

The summer holidays are in full swing – we should all be in the circus with the amount of juggling we do over the summer months…!   If you are struggling to find time to fit in your classes or longer routines we’ve put together some easy to follow and super effective exercises if done regularly.

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