September 2018

Menopause is a time of change – nothing new learnt there.  There are hormonal fluctuations, a loss of bone density, and best of all – weight gain!  These are just a few of the fun outcomes you can expect. Keeping a healthy lifestyle will help you feel better through this changing time in your life. Strength

  We know how important posture is, and more importantly how detrimental it can be to have bad posture.  Whether sitting, standing or moving how you hold yourself is everything.  Our Pilates courses are tailored just for you, we work with your body and your body’s strengths and we work on improving its weaknesses.  Posture is