Gill Barham believes that every woman and man has the right to what she calls ‘elite health’ and to look and feel younger, a goal that we can support. So we’re organising an informative and entertaining evening with Gill, a qualified health and vitality coach, Synergy ambassador and ex-nurse, at our studio on Thursday 19th October,
The lovely team from lululemon athletica in Guildford is going to be popping up for a second time at The Pilates Suite on Thursday 14 September! From 6.30-9pm, enjoy some nibbles and drinks while you browse the new lululemon collection of technical workout wear. The Guildford store is currently relocating so this will be a rare
Earlier this month we blogged about our women’s nutrition event, in partnership with Sarah Zorab. In this second article, we’re covering the subject of supplements. Most of us probably take a multi-vitamin or perhaps extra Vitamin C in the winter, but what other options do you have? How long should you take them for? And how
The evening of 26th January saw 14 of our clients join us for a fascinating talk from Sarah Zorab about how to achieve good nutrition for optimum women’s health and ways to improve particular conditions or challenges including digestive health, hormonal changes, energy levels and how and when to take supplements. After we welcomed guests in from
Thursday 2nd March 2017 – 7-9pm lululemon athletica in Guildford is going to be popping up at The Pilates Suite Farnham on Thursday 2 March! At 7 and 8pm, we’re running 30 minute BarreConcept taster classes, followed by nibbles and drinks while you browse the latest lululemon collection of technical workout wear that performs as hard
We hope you’re full of festive cheer and looking forward to spending plenty of time with friends and family this month. We’re going to be taking a short blogging break between now and the New Year, but first we wanted to share a few pieces of news with you. Christmas and New Year break In Farnham
To mark the special occasion we hosted our first ‘Bring a Friend’ open day in Hampton Wick! It’s around 10 years since founder Kirsten Harle set up The Pilates Suite, with the first studio in Hampton Wick, followed by the opening in Farnham a year or so later. We’re lucky to have a large proportion of regular clients
