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Guest blog

Sarah Zorab

Guest blog: an introduction to nutrition by Sarah Zorab

Introduction Having practised as a Nutritional Therapist since qualifying from Raworth College in 2006, I’ve worked with individual clients, schools and businesses and their employees across the South East to help them achieve optimum health and nutrition.  Nutrition and fitness go hand-in-hand, so I’m delighted to be writing this post for clients of The Pilates Suite.

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Simon Brown Physiotherapist

Guest blog: by SB Physiotherapy

By Simon Brown MCSP, Clinical Lead at SB Physiotherapy Introduction As the clinical lead of a private clinic specialising in Musculoskeletal Physiotherapy, I regularly recommend to patients that they would benefit from attending a Pilates class at least once a week.  Whether to improve their posture, strengthen weak areas of the body or help with injuries,

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Stuart Walker, Teddington Osteopaths

Guest blog: an insight into how Osteopathy can complement Pilates

By Stuart Walker BOst, BSc(Hons), PGCert, Head of Practice, Teddington Osteopaths Introduction As an osteopath and head of practice at Teddington Osteopaths, I regularly refer patients on for Pilates sessions with Kirsten, Maria and their team. In this blog I hope to highlight what osteopathy is, how it may help you and how osteopathy and Pilates

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