May has just begun and we’re delighted to announce that we have a new instructor joining us to teach Studio classes on Thursdays! Mel Coupland is a highly qualified, local Pilates teacher with plenty of experience teaching both mat and equipment Pilates. Mel will be taking classes every Thursday, starting on 4 May from 1.00pm –
Like the eventual children women give birth to, every pregnancy is unique. At The Pilates Suite, we support, participate in and advocate a varied fitness routine. When it comes to pregnancy, we really do believe that Pilates is the very best fitness activity that all women can do from pre-conception all the way through to birth, then
Spring is in the air and you may be getting out onto the golf course more often. But do you ever stop to think about the impact of the movements you make on your body? At lot of our clients play golf and they often mention that attending regular Pilates classes benefits them, so let’s talk
Earlier this month we blogged about our women’s nutrition event, in partnership with Sarah Zorab. In this second article, we’re covering the subject of supplements. Most of us probably take a multi-vitamin or perhaps extra Vitamin C in the winter, but what other options do you have? How long should you take them for? And how
The evening of 26th January saw 14 of our clients join us for a fascinating talk from Sarah Zorab about how to achieve good nutrition for optimum women’s health and ways to improve particular conditions or challenges including digestive health, hormonal changes, energy levels and how and when to take supplements. After we welcomed guests in from
Thursday 2nd March 2017 – 7-9pm lululemon athletica in Guildford is going to be popping up at The Pilates Suite Farnham on Thursday 2 March! At 7 and 8pm, we’re running 30 minute BarreConcept taster classes, followed by nibbles and drinks while you browse the latest lululemon collection of technical workout wear that performs as hard
January is a pretty rubbish month on a number of fronts, whether it’s a lack of money, the weather and feeling desperate to see and feel the sun again! Based on some of these factors, about 10 years ago the third Monday in January was identified by a psychologist as ‘Blue Monday’, the most depressing day
Hi everyone, Over 10 years ago I founded The Pilates Suite in Hampton Wick. I had lived in Hampton for many years but soon after founding the company my family moved to Farnham and I set up a second studio in the original barn in Wrecclesham. Maria de Lima has been Principal in Hampton for many
We hope you’re full of festive cheer and looking forward to spending plenty of time with friends and family this month. We’re going to be taking a short blogging break between now and the New Year, but first we wanted to share a few pieces of news with you. Christmas and New Year break In Farnham
Few holidays require any work ahead of time (except for packing!), but a skiing or snowboarding holiday is definitely one of them. With November nearing its end, now is the time to start your pre-skiing and snowboarding training, with Pilates as an excellent complement. The exercises focusing on the core, hip stability and all-body flexibility mean
