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01 – Standing arms free weights!

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Needed for this class: Mat, weights, ball, band.

A great all round workout, focusing on strengthening all areas of the body

Focus: arms, shoulders, spinal articulation abs, legs and ankles

Duration: 52 mins

Warm up on the feet thinking about correct alignment and posture whilst working the arms, this can also be performed with no weights if you prefer.   Spinal articulation through roll down and Pelvic tilts and lifts.  Focusing on important foot work with the band for resistance, important for anyone with weak ankles/feet. Looking at stabilization and spinal articulation from a 4 point kneeling position