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02 – You’re on a roll

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A great class to open up the chest, challenge the core, activate the glutes and leave you feeling stretched out and more open

Needed for this class: Mat, roller, weights, band, ball. Duration 50 mins

Start focusing on your breath, whilst engaging the pelvic floor and abdominals and balancing on the roller!  Arms series on the roller for more stretch through the front of the chest.  Pelvic lifts with some variations for spinal stretch.  Using the roller for mermaid stretch to take into a different dimension.