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Teacher Training

    “ We are over the halfway mark now in our training and the time has gone in a flash. So quickly it is really scary! Somehow, despite it seeming unlikely at the start, exercises are starting to stick in the memory. There is no time to relax however as Kirsten keeps up the pressure

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Sports & Pilates Series…Tennis

Most tennis players and armchair fans alike will be looking forward to the Aegon Tournament at Queens and the Wimbledon Championships, when the grass season kicks off in a month’s time. When it comes to ‘celebrity’ sportsmen and women, tennis was probably the first sport where players talked publicly about the benefits their game received from

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Sports & Pilates Series…Golf

Spring is in the air and you may be getting out onto the golf course more often.  But do you ever stop to think about the impact of the movements you make on your body?  At lot of our clients play golf and they often mention that attending regular Pilates classes benefits them, so let’s talk

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Pilates Cadillac

Push yourself with Pilates

It’s a common misconception to only associate Pilates as one of the ways to relieve back pain or improve muscle weaknesses.  While it’s brilliant for both these things, Pilates can equally provide an intense workout for clients of varying fitness levels with absolutely no injuries, weakness or concerns to think about. If you’ve never been to

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Client using Cadillac

Spotlight on…The Pilates Cadillac

The Cadillac… no we’re not talking about the American car, but another item of Pilates equipment which Joseph Pilates created himself!  Believed to have been designed to help bed-ridden patients exercise, he constructed a firm bed-like frame with a variety of springs and bars attached.  The Cadillac has always been pretty large – about 6 feet

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