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Contact
+44 (0) 7973 662793

Exercise

The Orbit

Spotlight on…The Orbit

The newest and most compact addition to the Pilates equipment family is the Orbit.  Think of it as a mini mat or reformer on wheels!  Its’ unique ability is to challenge the body in multiple planes and improve all-body strength and flexibility, which really gives it universal appeal. Various movements and exercises are enhanced beyond the

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10th November 2016
Sarah Zorab

Guest blog: an introduction to nutrition by Sarah Zorab

Introduction Having practised as a Nutritional Therapist since qualifying from Raworth College in 2006, I’ve worked with individual clients, schools and businesses and their employees across the South East to help them achieve optimum health and nutrition.  Nutrition and fitness go hand-in-hand, so I’m delighted to be writing this post for clients of The Pilates Suite.

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5th October 2016
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