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Health

spine

Client story: Martin Hunt

We’re very proud to feature our client, Martin Hunt, and his Pilates journey with us. Martin underwent spinal surgery back in 2002 and in the last three-plus years, has transformed what his body is capable of doing, thanks to Pilates. It’s been a pleasure for Kirsten to help Martin, and now it’s over to him to

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stress

Aaaand…relax!

Stress, anxiety and tension are part of all our daily lives and can’t be totally avoided, but there a few things we can do to help manage the feelings that modern life brings. Whether you favour meditation, Yoga, listening to music, a bicycle ride, cooking and baking, gardening, talking to a friend or a brisk walk

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Image from gymjunkies.com

Women’s nutrition evening…with Sarah Zorab: supplements

Earlier this month we blogged about our women’s nutrition event, in partnership with Sarah Zorab.  In this second article, we’re covering the subject of supplements.  Most of us probably take a multi-vitamin or perhaps extra Vitamin C in the winter, but what other options do you have?  How long should you take them for?  And how

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