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Women’s nutrition evening…with Sarah Zorab: supplements

Earlier this month we blogged about our women’s nutrition event, in partnership with Sarah Zorab.  In this second article, we’re covering the subject of supplements.  Most of us probably take a multi-vitamin or perhaps extra Vitamin C in the winter, but what other options do you have?  How long should you take them for?  And how

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Sarah Zorab event

Women’s nutrition evening…with Sarah Zorab

The evening of 26th January saw 14 of our clients join us for a fascinating talk from Sarah Zorab about how to achieve good nutrition for optimum women’s health and ways to improve particular conditions or challenges including digestive health, hormonal changes, energy levels and how and when to take supplements. After we welcomed guests in from

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engaging the core

Talking about…engaging the core and the pelvic floor

If you attend Pilates classes and practice the exercises, you’ll know that it’s all about understanding and harnessing the strength and power that comes from our core (the torso area of the body).  This helps us to function well in everyday life, when we’re walking and sitting and also in our sporting activities. Our core muscles are

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