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Nutrition

GIll Barham

An evening with…Gill Barham

Gill Barham believes that every woman and man has the right to what she calls ‘elite health’ and to look and feel younger, a goal that we can support. So we’re organising an informative and entertaining evening with Gill, a qualified health and vitality coach, Synergy ambassador and ex-nurse, at our studio on Thursday 19th October,

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Image from gymjunkies.com

Women’s nutrition evening…with Sarah Zorab: supplements

Earlier this month we blogged about our women’s nutrition event, in partnership with Sarah Zorab.  In this second article, we’re covering the subject of supplements.  Most of us probably take a multi-vitamin or perhaps extra Vitamin C in the winter, but what other options do you have?  How long should you take them for?  And how

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Sarah Zorab event

Women’s nutrition evening…with Sarah Zorab

The evening of 26th January saw 14 of our clients join us for a fascinating talk from Sarah Zorab about how to achieve good nutrition for optimum women’s health and ways to improve particular conditions or challenges including digestive health, hormonal changes, energy levels and how and when to take supplements. After we welcomed guests in from

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The Pilates Suite news

Festive class dates and some events news in Farnham

We hope you’re full of festive cheer and looking forward to spending plenty of time with friends and family this month.  We’re going to be taking a short blogging break between now and the New Year, but first we wanted to share a few pieces of news with you. Christmas and New Year break In Farnham

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Sarah Zorab

Guest blog: an introduction to nutrition by Sarah Zorab

Introduction Having practised as a Nutritional Therapist since qualifying from Raworth College in 2006, I’ve worked with individual clients, schools and businesses and their employees across the South East to help them achieve optimum health and nutrition.  Nutrition and fitness go hand-in-hand, so I’m delighted to be writing this post for clients of The Pilates Suite.

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