Contact
+44 (0) 7973 662793

Pilates

Image from golfingequipmentsite.com

Sports & Pilates Series…Golf

Spring is in the air and you may be getting out onto the golf course more often.  But do you ever stop to think about the impact of the movements you make on your body?  At lot of our clients play golf and they often mention that attending regular Pilates classes benefits them, so let’s talk

Read More »
Lululemon event

Event – BarreConcept taster classes & lululemon Guildford pop up shop

Thursday 2nd March 2017 – 7-9pm lululemon athletica in Guildford is going to be popping up at The Pilates Suite Farnham on Thursday 2 March!  At 7 and 8pm, we’re running 30 minute BarreConcept taster classes, followed by nibbles and drinks while you browse the latest lululemon collection of technical workout wear that performs as hard

Read More »
exercise & endorphins

Make January Your ‘Yes You Can’ Month

January is a pretty rubbish month on a number of fronts, whether it’s a lack of money, the weather and feeling desperate to see and feel the sun again!  Based on some of these factors, about 10 years ago the third Monday in January was identified by a psychologist as ‘Blue Monday’, the most depressing day

Read More »
The Pilates Suite news

The Pilates Suite: Company News for 2017

Hi everyone, Over 10 years ago I founded The Pilates Suite in Hampton Wick.  I had lived in Hampton for many years but soon after founding the company my family moved to Farnham and I set up a second studio in the original barn in Wrecclesham.  Maria de Lima has been Principal in Hampton for many

Read More »
The Pilates Suite news

Festive class dates and some events news in Farnham

We hope you’re full of festive cheer and looking forward to spending plenty of time with friends and family this month.  We’re going to be taking a short blogging break between now and the New Year, but first we wanted to share a few pieces of news with you. Christmas and New Year break In Farnham

Read More »
Skiing and snowboarding

Sports & Pilates Series…Skiing & Snowboarding

Few holidays require any work ahead of time (except for packing!), but a skiing or snowboarding holiday is definitely one of them.  With November nearing its end, now is the time to start your pre-skiing and snowboarding training, with Pilates as an excellent complement.  The exercises focusing on the core, hip stability and all-body flexibility mean

Read More »
The Orbit

Spotlight on…The Orbit

The newest and most compact addition to the Pilates equipment family is the Orbit.  Think of it as a mini mat or reformer on wheels!  Its’ unique ability is to challenge the body in multiple planes and improve all-body strength and flexibility, which really gives it universal appeal. Various movements and exercises are enhanced beyond the

Read More »
Image from myjewishlearning.com

Pilates for parents – tips and advice

Parenting is a journey unique to every family, but one thing parents all have in common is that it changes their lives entirely!  One of the many ways it does so is in the physical demands that are placed on Mum and Dad’s bodies, and with it being half term for many children this week, now

Read More »
Cycling - image from active.com

Sports & Pilates Series…Cycling

We know many of our clients are also keen cyclists, so this latest blog in our series showing you how Pilates can assist training, is dedicated to you. Our teacher, personal trainer and spinning trainer, Jo Evans, explains all: Whether on-road, off-road or spinning, cycling can cause postural issues like rounded shoulders, called kyphosis, and neck strain, as

Read More »
Pilates & the over 50s

Pilates for the over 50s

Whether you’re struggling with injuries and pain, have asymmetry in your body or are largely fit and healthy, Pilates enables anyone at any age and fitness level to enjoy a regular workout and a set of unique stretches to help them make the most of life. Everyone in our team thinks of themselves as very lucky

Read More »