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Pregnancy

Pregnancy & Pilates

Pilates during pregnancy…and beyond

Like the eventual children women give birth to, every pregnancy is unique.  At The Pilates Suite, we support, participate in and advocate a varied fitness routine. When it comes to pregnancy, we really do believe that Pilates is the very best fitness activity that all women can do from pre-conception all the way through to birth, then

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engaging the core

Talking about…engaging the core and the pelvic floor

If you attend Pilates classes and practice the exercises, you’ll know that it’s all about understanding and harnessing the strength and power that comes from our core (the torso area of the body).  This helps us to function well in everyday life, when we’re walking and sitting and also in our sporting activities. Our core muscles are

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