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Teacher Training

    “ We are over the halfway mark now in our training and the time has gone in a flash. So quickly it is really scary! Somehow, despite it seeming unlikely at the start, exercises are starting to stick in the memory. There is no time to relax however as Kirsten keeps up the pressure

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Sports & Pilates Series…Tennis

Most tennis players and armchair fans alike will be looking forward to the Aegon Tournament at Queens and the Wimbledon Championships, when the grass season kicks off in a month’s time. When it comes to ‘celebrity’ sportsmen and women, tennis was probably the first sport where players talked publicly about the benefits their game received from

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Sports & Pilates Series…Golf

Spring is in the air and you may be getting out onto the golf course more often.  But do you ever stop to think about the impact of the movements you make on your body?  At lot of our clients play golf and they often mention that attending regular Pilates classes benefits them, so let’s talk

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Skiing and snowboarding

Sports & Pilates Series…Skiing & Snowboarding

Few holidays require any work ahead of time (except for packing!), but a skiing or snowboarding holiday is definitely one of them.  With November nearing its end, now is the time to start your pre-skiing and snowboarding training, with Pilates as an excellent complement.  The exercises focusing on the core, hip stability and all-body flexibility mean

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Pilates Cadillac

Push yourself with Pilates

It’s a common misconception to only associate Pilates as one of the ways to relieve back pain or improve muscle weaknesses.  While it’s brilliant for both these things, Pilates can equally provide an intense workout for clients of varying fitness levels with absolutely no injuries, weakness or concerns to think about. If you’ve never been to

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Pilates Reformer

Spotlight on…The Pilates Reformer

The Reformer, developed by Joseph Pilates, is the original, probably most well-known and easily available of the equipment which can be used to take Pilates to a more dynamic and challenging level. The principles of mat Pilates remain the same when using the Reformer.  By this we mean that clients use their breathing, concentration and focus

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