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Resistance band

Extended Bridge position with a Pilates ball

Spotlight on…Resistance Bands & Pilates Balls

Regulars at our BarreConcept classes will be familiar with how Pilates balls and resistance bands can enhance this already dynamic workout.  It’s also great for plenty of mat exercises too. For those of you who haven’t used either piece of equipment, let’s look at the Pilates balls first. You might not have seen one much because

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