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exercise & endorphins

Make January Your ‘Yes You Can’ Month

January is a pretty rubbish month on a number of fronts, whether it’s a lack of money, the weather and feeling desperate to see and feel the sun again!  Based on some of these factors, about 10 years ago the third Monday in January was identified by a psychologist as ‘Blue Monday’, the most depressing day

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Running image by www.thanyapura.com

Sports & Pilates Series…Running

In this latest blog in our series about how Pilates can complement your training or participation in other sports, one of our Express Studio teachers at Sweaty Betty Farnham, Sharon Robinson, covers Pilates and running…Here’s Sharon: Do you enjoy the occasional jog? Do you have a passion for running and get out at least a couple

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engaging the core

Talking about…engaging the core and the pelvic floor

If you attend Pilates classes and practice the exercises, you’ll know that it’s all about understanding and harnessing the strength and power that comes from our core (the torso area of the body).  This helps us to function well in everyday life, when we’re walking and sitting and also in our sporting activities. Our core muscles are

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