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Swimming

exercise & endorphins

Make January Your ‘Yes You Can’ Month

January is a pretty rubbish month on a number of fronts, whether it’s a lack of money, the weather and feeling desperate to see and feel the sun again!  Based on some of these factors, about 10 years ago the third Monday in January was identified by a psychologist as ‘Blue Monday’, the most depressing day

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swimming

Sports & Pilates Series…Swimming

We’re starting a series of blog posts about how Pilates can benefit people training in or enjoying other sports. For this first blog, one of our Express Studio teachers at Sweaty Betty in Farnham, Jo Evans, writes about how Pilates can help swimmers.  Over to Jo… Correct body alignment and core strength are both critical for

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