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Wunda Chair

Teacher Training

    “ We are over the halfway mark now in our training and the time has gone in a flash. So quickly it is really scary! Somehow, despite it seeming unlikely at the start, exercises are starting to stick in the memory. There is no time to relax however as Kirsten keeps up the pressure

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Sports & Pilates Series…Tennis

Most tennis players and armchair fans alike will be looking forward to the Aegon Tournament at Queens and the Wimbledon Championships, when the grass season kicks off in a month’s time. When it comes to ‘celebrity’ sportsmen and women, tennis was probably the first sport where players talked publicly about the benefits their game received from

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Sports & Pilates Series…Golf

Spring is in the air and you may be getting out onto the golf course more often.  But do you ever stop to think about the impact of the movements you make on your body?  At lot of our clients play golf and they often mention that attending regular Pilates classes benefits them, so let’s talk

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Skiing and snowboarding

Sports & Pilates Series…Skiing & Snowboarding

Few holidays require any work ahead of time (except for packing!), but a skiing or snowboarding holiday is definitely one of them.  With November nearing its end, now is the time to start your pre-skiing and snowboarding training, with Pilates as an excellent complement.  The exercises focusing on the core, hip stability and all-body flexibility mean

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Wunda Chair

Spotlight on…The Pilates Wunda Chair

The Pilates Chair, or Wunda Chair as it’s also known, was created by Joseph Pilates.  Not just a piece of equipment to advance standard Pilates exercises, it was also found to be pretty useful when, turned upside down, it doubled up as a living room chair for compact New York apartments and lofts!  In its simplest

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