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Online Taster Sessions

These free taster sessions are the perfect introduction to Pilates.

To access this free content, simply enrol on the course with your email address. You will then have free access to these sessions for 14 days from the date you enrol.

Monthly Members have access to a series of courses, which are updated every month. Click here to view the Monthly Members page

Free Taster Sessions

Here are the free video sessions currently available.


01 Trial – Posture & More!

Mat, band, ball. Foot work standing, reminder of some basics. Find roll downs difficult?


02 Trial – General Mat

Mat, head cushion & ball. Neutral spine, pelvic floor, abs and more!